Glow Mama workshops are thoughtfully designed to support the physical, mental, and emotional well-being of women and youth. Rooted in empowerment, each session blends movement and mindset work while cultivating connection in a safe, inclusive space.

Every workshop meets participants where they are, offering practical tools to build strength, boost confidence, and develop sustainable wellness habits. Through a mix of movement, reflection, and skill-building, participants are encouraged to explore and build a strong foundation for lasting well-being.

Workshops are suitable for schools, community centres, and wellness organizations looking to provide meaningful, engaging, and impactful experiences for women and youth.

If you are interested to learn more about workshop offerings, please head to the contact page or send an email to hello@glow-mama.ca.