I offer mobile and in-home personal training for women, working with complete beginners to more experienced lifters as well as pregnant and postpartum women looking for a healthy pregnancy and safe recovery. I am a Certified Personal Trainer (NASM-CPT), Group Fitness Instructor (ACE-GFI), and Pre- & Postnatal Fitness Coach (GGS).
I believe that every woman deserves to be healthy, happy, and strong. She deserves to feel capable and confident in her own skin.
I understand that some days you may need an extra push, while others call for a more gentle approach or simply someone to guide you through it. Together, we’ll create a plan that is sustainable for your lifestyle, keeping you honest and accountable throughout the journey.
Most importantly, I aim to equip you with the knowledge and confidence to adopt health and fitness into your life in a way that allows you to transform into your most authentic self. I want you to be empowered to thrive both during and outside our sessions.
If you’re ready to move, feel amazing, and glow from the inside out, let’s get started. I can’t wait to be part of your journey!
Service Area
I will come to you! My services are available within a ~15 km radius of Liberty Village.
Complimentary Consultation
I offer a complimentary 50 min. consultation to get started. The purpose of the consultation is:
- Do a light workout so you can experience my training style
- Discuss your goals, lifestyle, and any specific needs
- Complete a few basic movement assessments to inform your personalized program
- Review what equipment you have access to at home
After booking the consultation, please fill out three forms. One form is mandatory, the other two we can complete in our session together if you run out of time.
Rescheduling Policy:
You may reschedule at no cost with at least 24 hours’ notice.
Your first reschedule under 24 hours is also on me.
For a second reschedule under 24 hours, a $30 fee will be required to rebook — this amount will be credited toward any future session or package purchase.
This policy helps respect both our time and encourages your accountability as we move forward.
Pricing
1 Session
$80
5 Sessions
$375
10 Sessions
$700
Client Testimonials
“Yassena was incredibly supportive of my personal goals and boundaries when it came to starting my fitness journey. I was rather intimidated to begin shifting my fitness routine towards strength training, but the individual workout plan she created for me was super approachable and allowed me to build confidence – and strength – from the ground up. She kept me motivated and accountable and was always available to answer my questions. I am beyond grateful for the confidence and strength she has helped me cultivate during our time working together!”
Alison Weick
“To say I was reluctant to start personal training is an understatement. But I’m so glad I gave it a shot and reached out to Yassena! Being a new mom, some weeks it is hard for me to stay motivated with working out but Yassena keeps me moving. She is very personable and always goes the extra mile to help make you feel comfortable and accomplished. You can tell she really takes time to curate routines that are right for you and your goals. I highly recommend her and her services!!”
Katarina Cica
“I am very grateful for all the coaching Yassena has provided me. I already had experience lifting weights for a couple of years. However, I felt very stuck in my progress. I could have just lifted heavier and heavier, but that was not something I was after. Yassena looked beyond just the physical aspect and looked at how I was approaching my ‘health’ in other aspects of my life. She coached me to be kinder to myself and accept that not all days are the same progress wise. Letting this go has helped me so much more. Mentally, I feel more balanced in my health & wellness journey. Thank you Yassena for your patience and your honest reflections.”
Maira Cornelisson
